The health is powher podcast
Start learning how to heal from chronic pain
Listen to my podcast where I talk with special guests about creating the life, love, and relationships you want. New episodes posted each week.
Health is PowHer is your resource for integrative medicine, chronic pain, autoimmune disease, women’s wellness, and the trifecta of the mind-body-spirit connection.
Our host, Dr. Anna Esparham, MD is triple board-certified in integrative medicine, acupuncture, and pediatrics with certifications in clinical hypnosis and aromatherapy! And, of course, her years of experience in headaches, pain and women’s health!
Not only is she a doctor, but she has also been there as a patient and healed a dozen times over from multiple chronic pain syndromes, autoimmune disease, women’s health issues, and more! Now, she wants to help you heal and recover from chronic autoimmune disease and pain that has been holding you back.
She interviews experts all over the world to bring you the most down to earth knowledge and insights into how to heal yourself, even when you think it’s impossible.
We will delve into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because...
Health is PowHer!Listen and subscribe to our podcast or click on an episode below!
Want to be a guest on the podcast? Apply here.
How to stop fear and anxiety from creating health problems
I’ve been hearing so much venting from my colleagues, patients, and friends that this constant stress and anxiety has us in a bind - creating new symptoms of insomnia, palpitations, anger, overeating, a constant buzzing/shaking feeling, constipation, abdominal bloating or even abdominal pain, and chronic fatigue.
How Hypnosis Helps Heal Chronic Symptoms
#1 Myth of Hypnosis: No one can be hypnotized without wanting to. There is no such thing as mind control. I know many think of hypnosis as someone getting on stage and being “hypnotized” by a performer. While that is fun to watch, clinical hypnosis is something completely different.
My Journey Healing From Chronic Illness and Pain
Hi beautiful people, thanks for listening to the HIP: Health Is PowHer Podcast Episode # 13. First off, thank you so much for choosing our podcast/website and being here today. I do want to provide and gift you with as much information and resources as humanly possible to help women all over the world recover and gain back their lives from chronic illness and pain.
Low Dose Naltrexone (LDN) and Inflammatory Bowel Disease (Crohn's and Ulcerative Colitis)
HIP Health Is PowHer Podcast Episode #10: LDN's Evidence for Crohn's and Ulcerative Colitis
We learned from Dr. Andi Roths, PharmD in episode 9 that Low Dose Naltrexone or LDN blocks certain opioid receptors (yes we have those in our body and what’s interesting to note is that these natural opioids and opioid receptors are involved in not only pain, but inflammation and the immune system).