Pain Free Life Academy

An 8 Week Coaching Program following Dr. Anna’s "Take Back Your PowHer" 5-Step Framework so that you can move your body freely and do all the things you love again.

Tired of ‘trying’ to find a way out of chronic pain?

It is possible to be pain free & finally life your life again

Tell me, does this sound familiar?

→ You can’t move your body like you used to.

→ You don’t go on long walks or do all the activities you did before you had chronic pain, headaches, pelvic pain, or fibromyalgia

→ You’re tried going to the doctor or some specialists, and maybe you’ve gotten a little better with medication and therapies.

→ Or maybe you had side effects and nothing has worked!

→ You’ve tried everything; read all the books, done acupunture, received massage, taken medications, had procedures, sat in therapy and counseling. But your health is just not where you want it to be

Some may have told you to accept the pain and to learn how to live with it.

But “just accept it” seems a ridiculous goal when you are so disconnected from the amazing woman inside of you.

You know your spirit, that voice that guides you, is showing you the way.

You know, deep down past the pain, that you have so much more to give, to love, and share.

Let me tell you a secret… you CAN heal from chronic pain.

I know because I have been there. I have been YOU.

And I’m even an integrative pain doctor that’s certified in multiple specialties and still had chronic pain after trying EVERYTHING!!!

And nothing that I was taught in medical school, in all my specialties and all my training, worked!

After years of trying it all, spending tens of thousands of dollars on all the therapies and seeing specialists, I finally understood. 

That we truly have more pow(her) than we know as human beings.

Help came to me in the form of an amazing coach. With their guidance, I started training in spiritual practices, meditation, hypnosis, and emotional health and wellness. I studied extensively and learned about the neuro-endocrine-immune system and how it all ties together.

I found the way to heal. And so can you.

Pain is not your fault. Pain is just a message, an opinion. Not a fact! And that’s the truth. So I’ve made it my mission to help other women going through the same pain and suffering.

Client Success Stories

  • I came to Anna out of desperation. I have had chronic pain for 5 years which began after undergoing cancer treatment and has left me using daily medication. I had a sense of what I needed to do physically to manage my pain but Anna really opened my eyes to the mental work that I needed to be doing as well. While I knew that chronic pain is linked to stress, I never really knew how to manage the stress in such a way that it didn't cause physical pain. Anna provided some great tools in terms of grounding and visualization that have been really helpful in managing my pain. She also educated me on a number of dietary and hormonal issues that could also affect my health in various ways and got me thinking of supplements that I intend to trial as a way of managing both my physical and mental health. I think having an open mind, and being willing to be uncomfortable with new information that might go against what we have been socialized to think, is what helped me develop new habits and new ways of thinking about my chronic pain. I am incredibly grateful for the tools that I have now and am so glad to have had Anna as my guide!

    -Anupriya

  • I really appreciated the wisdom and accountability of the HIP group. The information covered was so helpful and organized, and I found myself returning to it months later as reference. I also really benefited from the check-ins and accountability of the group. Having people support you on your wellness journey can make such a big difference. Anna is so warm, kind, and knowledgeable and I love her integrated approach!

    -Becca

  • Dr. Anna has been amazing. I have struggled with anxiety and anger. I have had two hypnosis sessions with Dr. Anna. I have never tried anything like this before. Each time I was able to be super relaxed, be in a trance state and start my healing process. After each session I am so much more relaxed and feel a weight has been lifted. I know if I continue to use her techniques my struggles with anxiety will become less frequent. I am so blessed that Dr. Anna and I have met. I am forever grateful for what she has done for me. It is truly life changing.

    -Christi

  • Thank you Dr. Anna for helping me heal by the process of intuitive healing! I suffer from anxiety and have feelings of insecurity, guilt, and unworthiness. You have shown me how to create a safe space to confront these negative feelings of myself and to release the negative energy. Then to feel God's love surround me. To view myself as Christ views me! This brings me comfort and peace!

    -Lindsey

Ready to live your life without pain limiting you?

If you’re a woman ready to fully participate in your life again, put in the work to prioritize yourself, and heal your mind, body, and spirit to break free from chronic pain, then Pain Free Life Academy will help you get there.

group coaching program

An 8-week coaching program following Dr. Anna's "Take Back Your PowHer" 5-Step Framework

The “Take Back Your PowHer” 5-Step Framework:

Step 1: PowHer Over Pain

In this step you’re going to understand your body on a much deeper level and why you’re having pain so you can start to improve that pain and have power over it. We’ll also go over how to be your own advocate for your health so you can start to feel heard and understood by your health care professionals & receive the best help moving forward.

Step 2: Take out the trash

Outcome: In this step you’re going to understand your mind and relationships on a deeper level so you can connect to your true authentic self and the person that’s buried deep within you. When we do this work together you’ll feel more joy in your life, you’ll get sick less often and you’ll heal much faster.

Step 3: good vibes only

Outcome: In this step you’re going to dive deep into the energetic work so you can start manifesting your desires for your physical body and future. I’ll be sharing several meditations and energy practices that will help you more fully believe that you can heal and be pain free again and start to see the healing unfold in your life.

Step 4: Temple wisdom

In this step we’ll work on rebuilding your gut health and using nutrition to decrease inflammation and pain in your body so we can expedite the healing process faster than you ever thought was possible since you were diagnosed.

step 5: body intuition

In this step we’re going to begin balancing your immune system, sleep cycle and hormone access as these are the 3 major elements of the nervous system that affect your pain and other debilitating symptoms. Once we address these imbalances you’ll be able to move your body freely again and start to live that pain free life you didn’t think was possible again.

you will get:

• 8 Group Coaching Zoom Sessions

• Two 15-min touch bases

• One 1:1 coaching call with me, Dr. Anna, MD

• Nutrition, Immune Health, Brain Health, Gut Health, Hormone Health, and Aromatherapy Modules

• Our very own private FB community support group with so much love and support from like-minded women

I was barely able to walk or sleep or do anything but lay on the couch and sleep all day. Life started passing me by. It was so hard to work. I barely had energy to take care of myself.

Until I found my way out of the darkness and now I:

✔️ Wake up feeling refreshed without having to take multiple naps throughout the day.

✔️ I walk, hike and exercise without fear of a mega pain flare that leaves me laying in bed on a heating pad for several days.

✔️ I no longer worry about travel and can see my family and friends out-of-state.

✔️ I am more intimate with my husband.

✔️ I get to spend more quality time with my family.

✔️ I now have the energy to do all the things I love: like my botched Cricut crafts, paint-by-numbers, reading sci-fi/fantasy and poetry, taking more courses and getting more doctor certifications, homesteading, and taking care of all my animals and wildlife friends!

Now I want to help you

Who is this program NOT for?

X If you are interested in someone doing all the work for you…

X If you believe you truly can’t heal and can’t feel better…

X If you don’t want to grow in all aspects of your life….

X If you don’t want to show up and stay engaged in your healing journey… 

Then this program is not for you.

Questions women with Chronic Pain ask before joining Pain Free Life Academy

  • I remember juggling 4 jobs and studying for several courses all at ONCE! As a physician no less! So I understand that we are all busy, that’s why I’ve made the group coaching calls work around most schedules and provide all recordings available.

  • I have spent most of my money and time (tens of thousands of dollars and years of my life) finally figuring out how to truly heal. So, you don’t have to go through the same thing.

    I offer payment plans that fit most people’s needs. If you’re hesitating based on cost, ask yourself what does it cost you if you don’t break free from the limitations of chronic autoimmune disease? What is the impact in your life if you don’t heal from chronic fatigue and autoimmune flares?

  • I teach you all the tools for nervous system safety, grounding, and preparation for different therapies that will help you release what no longer serves you and manifest the health and life that you want. Don’t worry, I couldn’t meditate either!

Go for long walks and hike in nature

Walk your dogs with your family

Feel energized and lift up your kids and play

Spend time with your grandkids

Have amazing sex with your spouse or partner

Travel without flares

Exercise again without fear of feeling like a train hit you

Excel at work or even get back to work

Just ask yourself, what would life be like when you can…

It’s all possible. Imagine your potential. Maybe it’s scary to hit this button below. But this may be the first step to you finally living the life you’ve wanted. Without chronic pain holding you back.

And who is your fearless leader you ask

Dr. Anna Esparham, MD is triple board-certified in integrative medicine, acupuncture, and pediatrics with certifications in clinical hypnosis and aromatherapy!  And, of course, her years of experience in headaches, pain and women’s health!  

Not only is she a doctor, but she has also been there as a patient and healed a dozen times over from multiple chronic pain syndromes, autoimmune disease, women’s health issues, and more!  Now, she wants to help you heal and recover from chronic autoimmune disease and pain that has been holding you back.