Welcome to the Health is PowHer Blog
On the blog you’ll find an a plethora of topics and insights on women’s health and wellness so you can thrive.
Simple Homemade Granola
This granola is the easiest thing you’ll ever bake! It has healthy oils and way less sugar than store bought granola, and its a fraction of the price!
Dairy-Free Dalgona Coffee
Doesn't it just look Instagram-worthy? Try our dairy-free and sugar free version for a morning or afternoon pick-me-up!
Whole-Food Smoothie Bowls
Delicious and simple made from real-food ingredients. Have it for breakfast, lunch, a snack or dessert.
Ketogenic Chai Lattes
Skip the high sugar, pricey Starbucks chai lattes and try this ketogenic, no sugar-added version! We use monk-fruit to keep it sweet without the inflammatory effects of putting sugar (or fake sugar) in your body! You will be fueled for the whole morning with MCT oil and grass-fed butter for the bulletproof version of this latte.