Strengthen Your Mindset and Wellbeing With These 4 Techniques
Health Is PowHer Podcast Episode 42 with Dr. Anna Esparham-Evans, MD
https://healthispowher.libsyn.com/42-the-4-techniques-that-strengthen-your-mindset-and-wellbeing-to-truly-manifest-health-and-abundance-now
Listen - listen to your heart, listen to your inner child, listen to your authentic self, listen to the spirit.
Don’t let the ego protect you by making you fear the worst and try and be pragmatic instead and let go of your dreams b/c you have a good life and why would you ever try and risk that.
Listen to what the heart wants, all along. Remember when you wanted to be a writer (or singer, or artist, etc...) as a child, but no writers don’t make money or it’s so incredibly rare to be successful doing that. By the way, that belief is totally illogical because there are so many different ways you can write instead of just a novel- freelance writing, blog, marketing, ebooks, workbook programs, and so much more...
Set your intention how you want to feel every day. Set aside 5-10 minutes every day to describe what you want to FEEL that day.
For example...
I want to feel protected and safe and smart and energetic during clinic and feel like I’m in complete flow. I want to be positive and let go of the negative judgements toward people because all it does is just make me angry and tired.
Visualize your life and health as you want it - and one of the best and most studied ways is through hypnosis or what some people call it: creative visualization. And it’s simply using our imagination - much easier than meditation (even though it really is a form of meditation!).
Hold on to hope and faith - for faith is an inner knowing that all will be okay for your spirit - even when the outer world seems as if in chaos and madness while you’re walking through so many hardships and trials by fire.
Faith doesn't have to be about religion, though it can be, but it is the belief in something greater and higher and more powerful than the human body - faith is the belief in the power of the spirit and all that we can do and overcome and create.
Because we can create - what is more beautiful than a woman who can create a human in her own womb. It’s completely magical. And we can create the life and health that we align with, that we were meant for, that our spirit always pulled us toward.
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