Reach your 2021 Health Goals Through This Reverse Engineering Method

HIP podcast episode 34: Anne Clark, BSN, RN, CPT and Dr. Anna, MD discuss their framework of how to discover your top priorities to achieve inner well-being. 

We propose a different approach to the traditional new year's resolutions and your 2021 health goals setting that so many people abandon by February.   

Anne Clark and I discuss personal stories of how we learned to overcome health issues and how to find grace in the dips on your journey. And we did this through working backwards from the main goal we wanted. This will help you when it comes to setting your 2021 health goals.

1. Explore how you truly want to feel and the life you want to truly live

2. Build your social support - accountability partner, colleague, healthcare practitioner, or (hint, hint) wellness coaching membership (coming soon!)

3. Discover your action steps (surrender to your deep inner compass)

4. Create your own manifestation practice

5. Journal and write down your goals in a 2021 planner (bullet journal, planner, notebook, journal, diary, you name it!!)

We discuss the value of our wellness coaching membership and free optimal health challenge coming up in January !! 

Sign up to our email list here to join our free optimal health challenge with Dr. Anna, MD:  https://healthispowher.com/

https://healthispowher.libsyn.com/34-reverse-engineer-your-health-goals-it-is-time-to-feel-your-best