Essential nutrients we can't live without? We don't get enough of these essential fats and proteins by Randy Evans, MS, RD, LD

Health Is PowHer Podcast Episode 33:

Master's Level Integrative and Functional Dietitian, Randy Evans, MS, RD, LD lays out the Essential nutrients for mood, gut, brain health and more that we're missing in most of our diets today!

This is a must listen if you want to protect your health and body by giving it the nutrients it needs to perform, heal, and prevent illness. 

After years of working with NFL players, high performing athletes, women, and children with chronic illness, he finds that these healthy fats and proteins are what's missing in most of our meal plans. 

We'll answer questions on:

1. how to get the right ratio of Omega-3's to Omega-6's to balance inflammation

2. GLA from evening primrose oil that is anti-inflammatory for women's health including hormones, skin issues, and menstrual pain!

3. What kinds of foods are high in Omega-6's that are healthier than the oxidative damaged cooking oils known to wreak havoc on our immune, skin, gut, and brain health. 

4. How we need to be getting different types of proteins to build our tissues and neurotransmitters for healthy mood and more!

Have any questions about these essential nutrients for mood, gut, brain health? Or want to follow our AWESOME instagram with loads of more resources for you! Click to follow: @Health_Is_PowHer

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