How to Decrease High Cholesterol without Medication, Using Nutrition and Diet for Heart Health

Randy Evans, MS, RD, LD

-- (stands for the first and one of maybe 6 Master's Level Integrative Dietitians in the entire COUNTRY  - possibly the entire world)-- 

reveals what the latest evidence says about high cholesterol and why medicine isn't really going to help prevent heart disease and risk of death. Learn how to  decrease high cholesterol without medication.

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1. He reviews how the government's nutrition recommendations was based off of FLAWED research studies.
    He mentions Ansel Keys and the 7 country study that fat was bad that     led us to eat loads of sugar and carbs in our diet creating the OBESITY     EPIDEMIC and High Triglycerides and Metabolic Syndrome!

2. He talks about how much cholesterol we can truly absorb from our diet

3. What types of fats we should avoid and what types we should consume for HEART HEALTH

4. The scoop on grains and processed carbs versus real natural whole foods - Mother Nature's Diet

5. Statins and the newest evidence vs. nutritional changes, stress relief, and anti-inflammatory lifestyle

This is such an important topic that I get so many questions about, so I hope you enjoy this episode about how to decrease high cholesterol without medication. If you like it, let us know on iTunes, Stitcher, or Spotify and review and rate us.

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