108. Weight Loss After Divorce with Katie Caldwell
From Katie Caldwell - Occupational Therapist Meets Integrative Health Practitioner: I started my path helping others within the walls of the hospital after I graduated with my Occupational Therapy degree in 2012. Fast forward nearly a decade, and I began to feel a pull toward helping others in a new way as I discovered more natural ways for healing. After going through my own health struggles and divorce and then feeling the most unwell I ever had-- in mind, body, and spirit--I found the Integrative Health Practitioner Institute and knew this was where I was meant to be for the next chapter of my life. I applied everything I learned in my IHP journey to my own healing and went on to create my own signature health coaching program called Mind Body Soul Reboot. This is an 8-week, one-on-one health coaching program designed specifically for divorced women. It's been an honor to guide my clients through their journey and help them rediscover and regain their health and joy!
Katie talks about how she started out as an OT, Occupational Therapist, but in her late 20s and 30s she became exhausted with fatigue, joint pain, weight gain, food sensitivities, low thyroid hormones, and mega stress.
She went through an unhealthy marriage that left her feeling "not like herself" and how she describes this period as being so physically painful to get out of bed.
But after the divorce, she finally lost 30 pounds, stopped giving all her energy away to her job and to her husband. She started a liver detox -eliminating heavy metals, chemicals and inflammatory foods.
She started a gut healing protocol, changed her mindset, and started to decrease stress in her life!
Now, she has the energy to help others as a Certified Integrative Health Practitioner and has several amazing coaching programs:
Learn more here:
https://linktr.ee/katiecaldwellihp
https://www.katiecaldwellwellness.com/
And follow her on Instagram: