Here are so many times in my life and my patients’ lives that we can feel lost, meaningless, and broken.

You may feel totally ungrounded, disassociated from everything, distanced from other people, directionless, and without answers to how to fix it.

We are on our final part 3 podcast “Immune Health” series!

And we are going to talk about supplements that may promote immune health.

The supplements we talk about today are not an exhaustive list, but at least ones that I found to be researched and hold promise.

This is part 2 of our 3-part Immune Health Series and it’s all about nutrition. Everyone should know by now (in the healthcare field that is) that your gut health makes up most of your immune system due to the immense about of lymph tissue lining the gut and the microbiome which scientists are finding out plays a major role in our immune system.

This episode comes at a crossroads in many of our lives when we feel afraid to step out into faith - into the unknown. We have all come across times and situations in our lives when we worried ourselves to the point of exhaustion and, even, health symptoms of anxiety, or worse, exacerbations of chronic illness.

What happens when friends, colleagues, family members disappoint you or betray you? You may never want to be around people again because they’ve hurt you. You may never want to make friends for fear of it happening all over again.

Over the last few months of a stressful move and work turmoil, I came to an epiphany that what if I’m creating this turmoil by feeling out of sorts, stressed, overwhelmed, and pulled in one too many directions.This is how the law of consciousness works - what we think, believe, and how we feel manifests in our reality.

Pamela Miles is the foremost Medical Reiki expert, pioneering the use of Reiki practice in conventional medicine.

She has a unique perspective on practicing Reiki on ourselves to live a more balanced, healthier, and happier life.

This book had such a huge impact in my life that I wanted to share it with you all!!!

Martha Beck has written some amazing books, all of which I've absolutely loved. This book "The Way to Integrity: Finding the Path to Your True Self" teaches you how to find ultimate well-being, joy, happiness all through the most powerful spiritual endeavor of living your truth.

Sydney Campos is a Visionary, Strategy Advisor, Quantum Healer and Author of The Empath Experience: What To Do When You Feel Everything. She co-creates with New Earth architects and visionary collaborators in embodying new dimensions of mastery, authenticity, innovation and ease. Sydney is devoted to creating Heaven on Earth in all moments.