The health is powher podcast
Start learning how to heal from chronic pain
Listen to my podcast where I talk with special guests about creating the life, love, and relationships you want. New episodes posted each week.
Health is PowHer is your resource for integrative medicine, chronic pain, autoimmune disease, women’s wellness, and the trifecta of the mind-body-spirit connection.
Our host, Dr. Anna Esparham, MD is triple board-certified in integrative medicine, acupuncture, and pediatrics with certifications in clinical hypnosis and aromatherapy! And, of course, her years of experience in headaches, pain and women’s health!
Not only is she a doctor, but she has also been there as a patient and healed a dozen times over from multiple chronic pain syndromes, autoimmune disease, women’s health issues, and more! Now, she wants to help you heal and recover from chronic autoimmune disease and pain that has been holding you back.
She interviews experts all over the world to bring you the most down to earth knowledge and insights into how to heal yourself, even when you think it’s impossible.
We will delve into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because...
Health is PowHer!Listen and subscribe to our podcast or click on an episode below!
Want to be a guest on the podcast? Apply here.
Low Dose Naltrexone (LDN) and Inflammatory Bowel Disease (Crohn's and Ulcerative Colitis)
HIP Health Is PowHer Podcast Episode #10: LDN's Evidence for Crohn's and Ulcerative Colitis
We learned from Dr. Andi Roths, PharmD in episode 9 that Low Dose Naltrexone or LDN blocks certain opioid receptors (yes we have those in our body and what’s interesting to note is that these natural opioids and opioid receptors are involved in not only pain, but inflammation and the immune system).
Low Dose Naltrexone Benefits
HIP Podcast Episode #9 with Dr. Andi Roths, Pharm. D
"More and more studies have come out, several pilot studies for fibromyalgia, chronic fatigue and for severe inflammatory conditions like Crohn's disease."
Eating Healthy Has Never Been So Easy with Randy Evans, Master's Level Dietitian and Performance Nutritionist
Meet one of the very few in the country with a Master's Level Integrative Dietetics certification and sports performance nutritionist taking care of NFL players and high performing athletes: Randy Evans, MS, RD, LDN and husband/love of my life.
Meet Sarah Dominguez: Pelvic Dysfunction Physical Therapist
Ladies, so many of you - especially if you've had a baby - can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, tampon use, low back pain, constipation, or urinary frequency? Pelvic floor issues are so common and often get ignored! An estimated 12% of women may actually end up with pelvic floor or prolapse surgery in their lifetime. But listen - this is treatable with physical therapy!
Cyclic Mastalgia (Breast Pain)
Ever wonder why you experience breast pain every month? You could have a condition called cyclic mastalgia. Read more for some natural strategies to help this condition from Dr. Anna!
Premenstrual Syndrome (PMS)
Integrative Medicine MD, Dr. Anna Esparham sheds lights on the science behind premenstrual syndrome and some tips on how to thrive!
Menstrual Cramps (Dysmenorrhea)
It's menstrual cramp Monday! Join us for this week's episode of Health is PowHer podcast because we know pretty much every woman can relate to this topic. Menstrual cramps! Dr. Anna is going to share the science behind this not-so-lovely monthly occurrence and what you can do about them naturally and effectively! Listen in on iTunes, Spotify, Stitcher or right here on our website.
Welcome to the Health is PowHer Podcast
Are you a woman struggling with a chronic condition, not getting answers through conventional medicine? Do you feel that your health isn’t quite right, but don’t know why? Are you wanting to improve your overall health mentally, physically, emotionally and spiritually? Want answers to questions you’ve always had about natural medicine such as acupuncture, aromatherapy, meditation, and hypnosis?
Pelvic Pain
Why should you worry about pelvic pain? Well, there are so many different types and causes, ranging from hormonal cramps, bladder pain, endometriosis and more. Dr. Anna provides an overview of the most common symptoms and causes of pelvic pain, as well as her own personal experience. Many times it does not involve any underlying illness, however in other instances it may be a symptom of something more serious.
Polycystic Ovarian Syndrome (PCOS)
PCOS is much more common than it gets credit for, and it is one of the leading causes of infertility in women unfortunately. Read on for healthy and natural solutions to PCOS. Find out if any of these symptoms sound familiar.