The health is powher podcast
Start learning how to heal from chronic pain
Listen to my podcast where I talk with special guests about creating the life, love, and relationships you want. New episodes posted each week.
Health is PowHer is your resource for integrative medicine, chronic pain, autoimmune disease, women’s wellness, and the trifecta of the mind-body-spirit connection.
Our host, Dr. Anna Esparham, MD is triple board-certified in integrative medicine, acupuncture, and pediatrics with certifications in clinical hypnosis and aromatherapy! And, of course, her years of experience in headaches, pain and women’s health!
Not only is she a doctor, but she has also been there as a patient and healed a dozen times over from multiple chronic pain syndromes, autoimmune disease, women’s health issues, and more! Now, she wants to help you heal and recover from chronic autoimmune disease and pain that has been holding you back.
She interviews experts all over the world to bring you the most down to earth knowledge and insights into how to heal yourself, even when you think it’s impossible.
We will delve into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because...
Health is PowHer!Listen and subscribe to our podcast or click on an episode below!
Want to be a guest on the podcast? Apply here.
How to Get Better Sleep for More Energy and Decreased Pain: Part 2
How To Get Better Sleep To Cure Pain & Increase Energy? So we left off from episode #20 where we discussed how sleep can worsen pain and vice versa, as well as the importance of sleep to ward off and prevent pain. We talked about how sleep and stress are the #1 triggers of pain. But what I may have failed to mention is that stress may be the #1 trigger of sleepless nights! That’s why it’s so important to focus on stress, anxiety, and our mental health in order to achieve the deep and healthy sleep we need to stay healthy.