How To Correct The Musculoskeletal Imbalances that Lead to Chronic Back Pain, Headaches, and Neck Pain with Rick Olderman, Physical Therapist
Heal Musculoskeletal Imbalances chronic back pain neck pain headaches plantar fasciitis rick Olderman
Health Is PowHer's Podcast Episode 93
Rick Olderman who is a Physical Therapist and Creator of the Fixing You Method has so much experience in how to correct the musculoskeletal imbalances that occur daily, ultimately ending up in chronic headaches, neck pain, back pain, hip pain, and even the troublesome plantar fasciitis!
I learned so much from Rick, even as an integrative pain doc!!! I truly find that working alongside a physical therapist who knows how to correct gait patterns and posture without compartmentalizing it to just one or two muscle groups is amazing.
During the podcast episode, Rick immediately sees my sitting posture in my office chair and can tell my shoulder girdle is off. He suggests a couple changes which I've now implemented in my daily office work and it's helping my neck pain and headache from sitting too long!! And in fact, I've been doing exercises my PT taught me that actually may have been exacerbating the problem.
Also, we dive in to low back pain and why our gait pattern may need to change. We lock our knees to hold ourselves up and this creates a big musculoskeletal imbalance that leads to pain.
He has a course online both for people suffering from pain, but also for practitioners and physicians who help people with chronic pain. This is not what's learned in our typical training as healthcare professionals, so I'd suggest checking it out.
Fixing You® series of books https://www.amazon.com/s?k=rick+olderman+books Fixing You® Method At Home Course: http://www.fixingyoumethod.com/
Free chronic pain challenge
Listeners get 20% off their orders with code: FIXING YOU Fixing You® Method for Health Professionals: https://www.healpatientsfaster.comUse the code FIXING YOU to get 20% off Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
Join our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. It's not too late!!! You can catch the recordings if you miss it. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!):
Ideal Life Without Pain Quiz
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.