Conquer Menopause and Optimize Vaginal and Sexual Health with Author and Gynecologist, Dr. Alyssa Dweck, MD
Health Is PowHer Podcast Episode 84
Dr. Alyssa Dweck menopause vaginal sexual health bonafide
You are going to love this jam-packed episode with Dr. Alyssa Dweck, OB/GYN and now practicing gynecologist in the field of menopause, vaginal, and sexual health.She is also Chief Medical Officer of Bonafide, a company that provides women with natural supplements that Dr. Dweck has found to be excellent in her practice.
She is a breath of fresh air for those of us dealing with so many of these women's issues and helps guide us on the right path to feeling better.
Dr. Dweck guides us on her approach to getting through menopause without suffering hot flashes, vaginal dryness, mood swings, and sleep issues. She discusses so many different options, from non-hormonal therapy to supplements and lifestyle changes.
I learned so much about vaginal health and what products are not so great for down there and some suggestions to keep that area and vaginal microbiome healthy. Resolving vaginal discharge, itchiness, yeast infections, and more.
Clairvee is one women's health probiotic that I might just try out to give my vaginal microbiome a little diversity. Dr. Dweck discusses the studies on this probiotic are quite powerful.
Dr. Dweck delves into sexual health and optimizes an amazing approach for those women who have pain during sex, poor libido, or other discomfort surrounding sex. We also discuss pycnogenol as a supplement that helps improve blood flow - which is a major benefit for orgasm and sexual health. Ristela is one of the supplements that she supports.
She talks about pelvic pain, vaginal pain therapies including a hyaluronic acid moisturizer to use 2-3 times per week: Revaree is one of those hyaluronic acid ovules inserted into the vagina on HelloBonafide.com and can be used instead of other pH disrupting moisturizers or lubricants.
Send to your friends as there's so much information here about our women's health and even if they're not dealing with any vaginal, sexual, or menopausal issues - Dr. Dweck discusses a lot on prevention and keeping ourselves healthy through our life cycles.
Dr. Alyssa Dweck has two amazing books out there with her co-authors for women's health, check them out below:The Complete A to Z for your V The Sexual Spark V is for Vagina
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