120. Transforming Lives Through Fitness: Anna Woods and the She Strength Journey
Summary:
Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️♀️
Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪
Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱
But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉
Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟
But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠
And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨
Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡
Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥
Find More About Anna Woods and Her Programs Here:
Instagram: https://www.instagram.com/shestrength/