PMS Probs? Try this Herb

Saffron is an awesome herb for PMS.

Saffron is a Mediterranean herb common in dishes like paella or risotto. It is the stamen from a beautiful purple flower called the crocus flower. After it is picked and dried, it resembles a bright red piece of thread.

It is believed that saffron originated in ancient Persia (present-day Iran) and over 95% of the world's saffron is currently produced in Iran. It was used in Greco-Roman times and ancient Egypt and believed to be a cure for various ailments and even made into perfumes. During the black plague, its demand increased as it was believed to be a medicinal treatment for the illness.

It still holds extreme value due the laborious process to grow and harvest this herb. It is used in Ayurvedic medicine still today and many fine dining restaurants all over the world for its flavor. We love this herb because of its healing properties for women suffering from premenstrual syndrome!

15 mg of saffron twice a day has shown improvement in depression and PMS symptoms after two menstrual cycles. Cautiously use this under the direction of your provider as it may interact with blood pressure medications, especially a specific type called calcium-channel blockers. Poisoning may occur at doses greater than 5000 mg. Other side effects may include anxiety, appetite changes, drowsiness, or gastrointestinal symptoms.